For some patients, consuming high amounts of protein can seem overwhelming. The good news is, with these delicious, healthy, and creative high protein recipes, meeting your daily goal of at least 60-80 grams per day will be a breeze. When choosing a protein powder to use in recipes, make sure to choose a whey protein isolate, which are lactose-free. Hope you enjoy—happy blending!
UNJURY® Mint Chocolate Shake1 Scoop or Packet UNJURY
1/4 Cup Skim Milk
3/4 Cup Ice
1 Drop Peppermint Extract*
Directions:Mix UNJURY into milk.
In a blender, combine the ice, UNJURY mixed in milk, and peppermint extract.
Blend for 10-15 seconds, until a smooth consistency is reached.
* Additional peppermint may be added for stronger mint taste.
Variations on Chocolate:Instead of peppermint add a couple teaspoons of peanut butter and blend until smooth. And/or Try adding 1/4 a banana.
--1/4 cup sliced bananas will add an additional 34 calories, 9 grams of carbohydrates and 5 grams of sugar
--1 tbsp. peanut butter will add an additional 95 calories, 4 grams of carbohydrates and 1.5 grams of sugar
Nutrition Facts:120 calories
22 grams protein
7 grams carbohydrate
5 grams sugar
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